2018-feb-24: i was feeling super chill after a really slow, luxurious shower, trim beard, etc. then sat in my chair to start doing some reflection and writing. and i opened my chrome tab and it’s some unfinished overdue work. and I instantly felt this small-to-medium shockwave of stress to my gut.

2018-mar-06: can’t remember why exactly – but I was really, really stressed. I think I was feeling like I was falling behind on work. The stress felt physical more than psychological – tense shoulders, appetite loss, absolutely couldn’t sleep.