1.01,000,000 words by @visakanvhttps://visakanv.com/1000visakanvhttps://visakanv.com/1000/author/visakanv/0715 – experiment with using volume over intensity - 1,000,000 words by @visakanvrich600338<blockquote class="wp-embedded-content" data-secret="VXimaUNuqB"><a href="https://visakanv.com/1000/0715-experiment-using-volume-intensity/">0715 – experiment with using volume over intensity</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://visakanv.com/1000/0715-experiment-using-volume-intensity/embed/#?secret=VXimaUNuqB" width="600" height="338" title="“0715 – experiment with using volume over intensity” — 1,000,000 words by @visakanv" data-secret="VXimaUNuqB" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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I’m feeling quite inspired by that Joe Rogan “how to workout smarter” interview with Firas Zahabi. Firas believes in volume over intensity when it comes to workouts, particularly when optimizing for sports performance. He points out that the Russian school of wrestlers, who win more consistently than the Americans, follow…