mindfulness

0679 – be mindful of the effect that people have on you

I tweeted something a few days ago that struck a nerve: I think my saddest realization in life, which I resist (and shd stop r

I would experience a certain exalted satisfaction if I finish another vomit tonight, because then I’d gone from 305 on m

(2014-dec-14) I spent a long time today lying on my sofa, looking out at the sky outside my window. I found it to be very calm

I did not imagine that this is what I would begin the 200 series with. I knew that it was probably going to be something diffe

I wonder if I could write a thousand words before I go to bed when I’m in a rather tired, sleepy state. I think I can. L

I just woke up after what felt like a really good night’s sleep and I decided to start with a word vomit. I want to get

I was watching one of Jon Kabat-Zinn’s videos about mindfulness and meditation, and he talked about how we often spend o