0453 – contemplate presence and impermanence
Impermanence is a hard idea to properly grasp. (It’s amusing how “grasping” implies some form of control, some ability t
0452 – strive to resolve recurring guilty dreams via meditation
I have some recurring dreams from time to time, all with the same fundamental themes of guilt, shame and failure. My brainR
0310 – stop kicking up sand
I would experience a certain exalted satisfaction if I finish another vomit tonight, because then I’d gone from 305 on m
0251 – practice meditation regularly
I can’t remember when I first started paying attention to the idea of meditation– it’s been quite a long time. I
0201 – breathe
I did not imagine that this is what I would begin the 200 series with. I knew that it was probably going to be something diffe