0548 – go running every week for mental clarity
I just got home from a run. I found myself thinking, as I often do after my infrequent, irregular runs, that my mind was feeli
0382 – wake up earlier for a different life
Yesterday when me and my wife were at the airport sending my parents off, I had a brain wave at some point– I can’t re
0375 – body-wisdom and metaphorical car accidents
There’s a lot of information and wisdom in the body. I’m not a scientist, and I haven’t read all the literat
0363 – blood sugar 1
I haven’t done the reading yet, but I want to write about it first so that I can reflect on this after I’m better
0329 – creative destruction is necessary for progress
Creative Destruction is an idea that’s floating to the front of my mind. The notion that you have to break eggs to make
0305 – 2nd workout, reflecting on overthinking
I have a thought in my head, which is “I regret the amount of time I spent on Tumblr/Facebook.” It’s an inte
0303 – building up the meatbag
A: I have a theory. B: Let’s hear it. A: I think I’ve been suffering from a mild testosterone deficiency of sorts.
0240 – destroy your limiting beliefs about food
Breakfast and limiting beliefs. Today has begun as a very beautiful day. I woke up at about 6:21am. I lay in bed and scanned t
0221 – chip away at the boulder on your shoulder
I will definitely sleep better tonight if I crank out a word vomit before I go to bed, so I think I ought to write one. But I&
0145 – becoming less skinny will require small, unsexy changes over a long period of time
This was written around April 2014. I’ve always been underweight, my whole life. I suppose I’ve had a rather unhea
0078 – become a happy healthy entrepreneur
It’s a new week. I had a silly minor epiphany yesterday: I ought to get really good at my job. I’m not sure why th