0362 – latest cigarette thoughts

Thinking about cigarettes again. I went a long time without, around 6 months or so. Then I had a couple of circumstances where

0219 – letter to a young smoker

Dear younger smoking self– Your father smoked all your life, and for most of the time you never really thought much of it. I

0202 – smoking cessation and ten minute pomodoros

I had my last cigarette back in July 2014. I didn’t think that I would’ve stopped smoking so soon. I thought that I’d ha

0187 – Reading Dostoyevsky and repeating myself

I bought 10 books at a book fair a while ago days ago, one of them was Notes From Underground by Fydor Dostoyevsky, the Russi

0179 – Why can we sometimes change our habits, and sometimes not?

Behavioral change: What separates successful attempts from unsuccessful attempts? The answer I most hate is “you have to

0175 – Behavioral change, Equilibrium states, Addiction, Ugly progress

This is to be my 2nd vomit of the day.  It’s been a while since I did two vomits in a day. If I can maintain 2/day, it&

0172 – Books, addiction, magic

Reminiscing about past. I was going to write about my secondary school and JC days but I guess I’ll get back to that ano

0161 – Overstimulated

There’s a scene in one of the earlier episodes of The West Wing where the White House Chief Of Staff, Leo McGarry, descr

0130 – two thirty am

(moar old stuff 2013) It’s 230am and I can’t seem to get to sleep so I figure that I might as well do a word vomit

0128 – 2013 in summary

More old posts. This was at the end of 2013, 6th dec. The past year for me has been characterized by me ripping my identity to

0126 – deactivate / large number illiteracy

The following is a composite of 3 different notes I wrote in my Evernote that I never published, all around November 2013. I f

0122 – whenever i stop smoking

I wanted to talk about what happens when I stop smoking, and describe it in as much detail as possible. Why? I just felt like

0112 – vomit summaries + first principles

I decided that I was going to summarize and “process” my first hundred vomits before moving forward. I found mysel

0105 – be aware of your addictions and dependencies

(old post- 31st august 2013) Haven’t written because I feel like I’m repeating myself and I have zero authority. N

0100B – protect your inner child from smoking and abusive relationships

This is titled 0100B because I repeated a number somewhere and decided to resolve it here. People in abusive relationships ret

0100 – cigarettes and facebook

Our vocabulary for addiction and personal change or development is so limited. It’s so simplistic and juvenile, and it&#

0066 – starting over, reflections on procrastination

Life may not be meaningful but it can and should be exciting. That seems to be Elon’s conclusion following his existenti

0015 – waking up early + smoking

Word Vomit: 1000 words in 15 minutes unedited I was up at 640am due to natural causes. I had a rather strange dream involving