0205 – reflect on recurring dreams and pay attention to yourself

I just woke up from a shitty dream. I’m not sure how it started (dreams usually begin in the middle, right?) but involve

0204 – fixing anxiety, pausing and changing environments

I’ve been feeling so anxious and cramped up recently. I haven’t been able to trace it to a single precise point- i

0203 – mindfulness and grand theft auto

(2014-dec-14) I spent a long time today lying on my sofa, looking out at the sky outside my window. I found it to be very calm

0202 – smoking cessation and ten minute pomodoros

I had my last cigarette back in July 2014. I didn’t think that I would’ve stopped smoking so soon. I thought that I’d ha

0201 – breathe

I did not imagine that this is what I would begin the 200 series with. I knew that it was probably going to be something diffe

0200 – cold wistful rainy day

Writing this on the train. Such a cold wistful rainy day. Makes me nostalgic, contemplative, reflective. I think about how far

0199 – set precise goals to measure your progress towards self-mastery

What’s a reasonable age to expect to plan to develop self-mastery by? The elegant cop-out answer is that it takes a life

0198 – progressing recursively

Progress is really slow and frustrating. I don’t know if that’s the case for everybody but it’s the case for

0197 – 4 parts to procrastination

There are 4 parts to procrastination. Expectancy- What you believe the odds are that you’ll get it right. Do you expect

0196 – go go go

A conviction that’s difficult to openly admit- is that I think nobody has any fucking idea what they’re doing. I thin